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The Heavy Handles™ are available in either 1" ergo handles or 2" knurled
handles(2" handle shown at right) and for reference purposes, we will call the
weight shaft with the cable attachment ring at the end 'Shaft
A' and the weight shaft in-line with the handle "Shaft B".
Although two collars are shown in the picture at right, ONLY ONE
COLLAR is included with the purchase of each handle and that is because the
handle is designed to be used with weight on either Shaft A, or Shaft B
Use with 1" weight plates or cable
attachment
 The
Heavy Handle™ dumbbells innovative patent-pending design allows you to use it
either with standard 1" plates (not included) or a cable attachment can
be used to connect the Heavy Handle to a universal-type of pulley machine for
rows, curls and any type of cable pulls.
To add a weight, just put the weight on the shaft and spin the star collar
tight. No worries about weights falling on your toes!
The picture on the upper-left shows Ray doing one-arm-rows with weight plates on
Shaft A and he has a cable attached to
the ring at the end of
Shaft A for standing rows in the picture on the right.
To
use a cable/pulley machine for resistance for one-arm rows, simply attach a
cable attachment to the ring at the end of the 90 degree weight shaft(right).
In the picture above-left, Ray was doing the one-arm-row with the weight on
shaft A, but in the picture to the left, Ray put the weight on Shaft B, with the
weights facing behind him, to target his lower lat muscles.
To target his upper lats, Ray would simply turn the handle around with
weight facing his front as shown in more detail in the
exercises section.

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