The Heavy Handle Dumbbell is the biggest dumbell innovation since the invention of the dumbbell!There are many new styles of dumbells that have different handles or 'add-a-plate/weight' features, but none that offer the versatility of our new dumbbell system. The perpendicular handles allow athletes to change the angle of resistance to target the muscles of the upper body like never before!! The Heavy Handles are available with 1" ergonomic handles or 2" thick knurled handles for athletes interested in developing extraordinary grip strength.

 


Develop huge, muscular wrists and forearms with the Heavy Handle Dumbell






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This forearm developed using the Heavy Handle Dumbbell by Heavy Sports Inc. www.heavysports.com "The Online Home for Strength Athletes"

Heavy Handle™ Arm Exercises- Dumbbell, Dumbbells, dumb-bell, barbells, exercise equipment, fitness gear, fitness equipment, sports equipment, strength training, stronger muscles, bigger muscles, huge muscles


Disclaimer: Before starting this or any other exercise program click here.

 

 

Wrist Curls
One of the more common wrist exercises, with the Heavy Handle Dumbbell, there is no more need to roll a barbell or dumbbell handle down your fingers for Wrist Curls. Put the Weight on Shaft A and simply 'curl' the weight up the same as Ray shows in the pics below. Hang your wrist slightly over your knee with your forearm resting on your leg while seated.

Ray performing wrist curls with the Heavy handle. This is the starting postition.Wrist curls to build massive wrists and forearms- for armwresling, bodybuilding, powerlifting, strongman, highland games, fireman games, hockey players, NHL, football, rugby, lacrosse, strongwoman, arm-wrestling, arm wrestlingRay performing wrist curls with the Heavy handle. This is the finish postition. The weight plates were courtesy of Ironcompany.com. Visit www.ironcompany.com for all your weightlifting and fitness equipment needs.Wrist curls to build massive wrists and forearms- for armwresling, bodybuilding, powerlifting, strongman, highland games, fireman games, hockey players, NHL, football, rugby, lacrosse, strongwoman, arm-wrestling, arm wrestling

 

Wrist Curl Exercise with the innovative new Heavy Handle Dumbbell. Dumbbells, barbells, barbell, strength equipment, strongman gear, highland games, hockey equipment, gift for men, gifts, Xmas gift, perfect gift for men, fathers day gifts, weight loss, dieting,
Wrist rotations have long been a favorite exercise for Armwrestlers and anyone else who wanted to develop a very strong wrist and fore-arms. Put the weight on Shaft B(top shaft) and rest your fore-arm on your knee. The exercise can be done by either rotating the weight to your outside or inside to get an unbelievable forearm pump!! Don't start too heavy!!

Wrist Rotations Starting postition- For developing massive wrists and powerful forearms for sports like arm wrestling, hockey, baseball, bodybuilding, lacrosse, rugby, firefighters, tennis, squash, raquetball and more.Wrist Rotations- Mid position- Wrist Rotations- Mid position- Wrist Rotations Starting postition- For developing massive wrists and powerful forearms for sports like arm wrestling, hockey, baseball, bodybuilding, lacrosse, rugby, firefighters, tennis, squash, raquetball and more.


Wrist Kick-Ups- Develop massive fore-arms and powerful wrists and handstrength with the Heavy Handle Dumbell. Arm-wrestling, armwrestling, arm wrestling, wrist wrestling, wrist-wrestling, armsports, arm-sports, armsport, arm sport, Heavy Sports, hockey training, hockey school, better wrist shot, wrist-shot, football training, armwrestlers, DVD, DVD's, training videos, training video, exercise video
Wrist "Kick-Ups" are perfect for developing the "back-pressure" needed for the sport of Arm-Wrestling and for anyone else who wants to develop their wrist and forearms to their maximum potential. Many people do this exercise with a sledge-hammer, but with the Heavy Handle™ Dumbbell, you get to do the exercises with the weight at different angles.
Start with your forearm resting on your leg with your wrist hanging over your knee. With weight on Shaft A  and your thumb pointing towards the ceiling, slowly lower the weight until your wrist is bent down towards the floor, then slowly raise the weight finishing the movement with a "snap" (kick-up) at the end.

Build complete wrist and forearm strength with wrist "kick-ups". Start with your wrist hanging over your knee and thumb towards the ceiling.Lower the weight until your wrist is extended Then start raising the weight (dont' use too much weights in the beginning)Finish off by "Kicking Up" at the end of the exercise by giving the weight a little "snap" at the top.
 

Training with the Heavy Handle Dumbell, you'll feel muscles in your forearms you never even knew existed and with proper training, your forearm could look like this:

 

 

 

 

Important: Read our Disclaimer before starting this or any other exercise program.


DUE TO HIGH SHIPPING COSTS THE  HEAVY HANDLES™ ARE ONLY AVAILABLE IN THE USA AT THIS TIME

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