The Heavy Handle Dumbbell is the biggest dumbell innovation since the invention of the dumbbell!There are many new styles of dumbells that have different handles or 'add-a-plate/weight' features, but none that offer the versatility of our new dumbbell system. The perpendicular handles allow athletes to change the angle of resistance to target the muscles of the upper body like never before!! The Heavy Handles are available with 1" ergonomic handles or 2" thick knurled handles for athletes interested in developing extraordinary grip strength.

 


Develop huge, muscular wrists and forearms with the Heavy Handle Dumbell






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Shoulder Training with the Heavy Handles
Disclaimer: Before starting this or any other exercise program click here.

 

Lateral Raises- The Heavy Handle Dumbbell allows you to have an awesome and fun shoulder work-out. Build huge deltoid muscles by changing the angle the resistance on the Heavy Handle weight shafts. Some shoulder exercises can also be done by attaching a cable to the end of Shaft A.

This exercise can be done while standing or sitting on a bench and the Heavy Handle allows numerous variations.  Start with your elbows  directly below your shoulders,  with your hands facing your body. With your elbows in a slightly bent position raise your arms up until they are parallel with your shoulders.

In the first set of pictures, Ray has the Ironcompany.com  weight plates facing forward to target the front of his deltoid muscles.  To target the back of the deltoids, turn the weights around so that the plates are facing behind you.
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In the pictures below, Ray does lateral raises with the weight on Shaft B, but with his thumb and weights pointed out and at the end of the exercise, his thumb and weights are pointed towards the ceiling.


 

Lateral Raises- The Heavy Handle Dumbbell allows you to have an awesome and fun shoulder work-out. Build huge deltoid muscles by changing the angle the resistance on the Heavy Handle weight shafts. Some shoulder exercises can also be done by attaching a cable to the end of Shaft A.

Front Lateral Raises can be done with weight either on Shaft A or Shaft B, however it also quite a grip work-out to try any type of shoulder raise with weight on Shaft A!

In the first section of pictures below, Ray has the Iron Company.com weight plates on Shaft B facing his body to target the inside of his deltoids.

In the pictures below, Ray has changed the position of the handle so the weights are facing away from him and targeting the outer deltoids.


Bent Over Rear Delt Raises- The Heavy Handle Dumbbell allows you to have an awesome and fun shoulder work-out. Build huge deltoid muscles by changing the angle the resistance on the Heavy Handle weight shafts. Some shoulder exercises can also be done by attaching a cable to the end of Shaft A.'

The rear delts can be worked by changing the resistance angle and performed as shown in the pictures below.
 In the pictures below, Ray has the weight plates on shaft A and facing behind him. It can also be changed to face his front, or  we challenge you to try doing these with the weight on Shaft A!! If you can, we guarantee that not only will you have some major shoulders, but one helluva strong grip!!

 

 

Lateral Raises- The Heavy Handle Dumbbell allows you to have an awesome and fun shoulder work-out. Build huge deltoid muscles by changing the angle the resistance on the Heavy Handle weight shafts. Some shoulder exercises can also be done by attaching a cable to the end of Shaft A.

The Heavy Handle™ wasn't designed with 'shoulder shrugs' in mind, but some of the athletes that had tested the prototypes had said that they could feel "something different" when doing shrugs with weight on Shaft B (as shown below) when doing shrugs. As with all the other exercises, you can adjust the weights on different shafts and changing the position to target your traps and shoulders a slightly different way. The only limit is your imagination.

When using this dumbbell for your fitness workout, the only limit is your imaginationShoulder shrugs will help you develop huge traps and shoulders

Disclaimer: Before starting this or any other exercise program click here.


DUE TO HIGH SHIPPING COSTS THE  HEAVY HANDLES™ ARE ONLY AVAILABLE IN THE USA AT THIS TIME

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