The Heavy Handle Dumbbell is the biggest dumbell innovation since the invention of the dumbbell!There are many new styles of dumbells that have different handles or 'add-a-plate/weight' features, but none that offer the versatility of our new dumbbell system. The perpendicular handles allow athletes to change the angle of resistance to target the muscles of the upper body like never before!! The Heavy Handles are available with 1" ergonomic handles or 2" thick knurled handles for athletes interested in developing extraordinary grip strength.


Develop huge, muscular wrists and forearms with the Heavy Handle Dumbell

Heavy Grips hand grippers- handgrippers, handgrips, hand strength, huge forearms, fore arm training, forearm training, stronger wrist, armwrestling, bodybuilding, arm-wrestling, wrist wrestling, powerlifting, power lifting, stronger fingers, handstrength, gifts, gift, perfect gift, gift suggestions for men


The Heavy Handle Dumbbell- The most versatile dumbbell ever invented. The perfect piece of fitness equipment for armwrestling, bodybuilding, powerlifting, strongman, fitness training, body building, arm wrestling, boxing, rugby, weightlifting, weight-lifting, weight loss, sports equipment, gift for men, gift for athlete, athletes, athletic gear, Heavy Handle Exercises

The Heavy Handle's versatile patent-pending design allows you to do the same exercises you would do with a conventional dumbbell, but by changing the weight from Shaft A to Shaft B and by using the Cable attachment ring, you can do more exercises than ever before and target your muscles in ways you never imagined !!

Click on any of the links below to see how the Heavy Handle™ works to target specific muscles. Our good friend and Firefighter Challenge athlete, Ray Herbert, will lead you through the exercises in an easy to follow fashion and we'll try our best to add good explanations for each exercise.

Click on the body-part or picture to see the exercises for that bodypart.

                      Arms                                      Arms                                Bicep and Triceps training with the Heavy Handle -- bicep curls, hammer curls, concentration curls, french press and tricep kick-backs                                      Ray performing wrist curls with the Heavy handle. This is the finish postition. The weight plates were courtesy of Visit for all your weightlifting and fitness equipment needs.                      

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