The Heavy Handle Dumbbell is the biggest dumbell innovation since the invention of the dumbbell!There are many new styles of dumbells that have different handles or 'add-a-plate/weight' features, but none that offer the versatility of our new dumbbell system. The perpendicular handles allow athletes to change the angle of resistance to target the muscles of the upper body like never before!! The Heavy Handles are available with 1" ergonomic handles or 2" thick knurled handles for athletes interested in developing extraordinary grip strength.

 


Develop huge, muscular wrists and forearms with the Heavy Handle Dumbell






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Heavy Handle- Upper Back Exercises
Disclaimer: Before starting this or any other exercise program click here.

 

One-Arm Cable Rows- Build huge lats with the only dumbbell that also doubles as a cable attachment. If you want to develop a thick and wide back, you need to do rows to build those lat muscles. muscular back, stronger back, upper back, strength, strength training, stronger muscles, bigger muscles, look like you're taking anabolic steroids, anabolics, steroid, steroids, supplements, creatine, protein powder, How much protein powder do I need?, athletics, athlete, sports equipment, fitness gear, hockey, football, arm-wrestling, armwrestling, arm wrestling, bodybuilding, wrist strength, rowing, rows,


 

The one-arm dumbbell row has been a bodybuilding staple for many years for those that wish to develop a super-wide back with thick "lat" muscles.  The Heavy Handle™ allows you to work those "lats" like never before by changing the angle of resistance while doing the rows and will help you develop the much sought after "V" look.

In the first set of pictures, Ray has the weight on Shaft B (top shaft) and the weights are positioned forward. With one knee and hand positioned securely on the bench and the other leg on the floor (as shown), allow your arm to fully extend while holding the dumbbell. With a smooth, controlled motion, pull the dumbbell up until it touches the side of your chest. Do one set for your right-side, then alternate and do your left side.

Now, flip the handle around so the weight is facing behind (as shown below)  you and repeat the row as described above. You will feel the change in resistance targetting a different area of your lat muscles.
<TITLE>Back Exercises- back muscles, stronger back, develop wide back, lats, muscular</TITLE><TITLE>Back Exercises- back muscles, stronger back, develop wide back, lats, muscular</TITLE>

The exercise below will feel the same as a typical one arm dumbell row. Place the weight on Shaft A and do the row the same as described above.

 

One-Arm Cable Rows- Build huge lats with the only dumbbell that also doubles as a cable attachment. If you want to develop a thick and wide back, you need to do rows to build those lat muscles. muscular back, stronger back, upper back, strength, strength training, stronger muscles, bigger muscles, look like you're taking anabolic steroids, anabolics, steroid, steroids, supplements, creatine, protein powder, How much protein powder do I need?, athletics, athlete, sports equipment, fitness gear, hockey, football, arm-wrestling, armwrestling, arm wrestling, bodybuilding, wrist strength, rowing, rows,

The exercises below show the true versatility of the Heavy Handle™. How many dumbbells can you hook up to a cable/pulley machine to do one-arm lat rows? Hook a cable attachment to the 'eye' at the end of Shaft A and while slightly bent over and arm extended straight out, slowly pull your elbow back and up until your wrist is touching your side.
 One arm cable rows to develop a huge, thick back. All bodybuilders want to develop a "V" shaped back and the Heavy Handle will help you accomplish this. Hook it to a cable / universal or put weights on it for the work-out of a lifetime!!Your friends are going to think you're on steroids after working out steadily with the Heavy Handle Dumbbell.
       NOTE: The Heavy Handle™ cable ring was only designed to be used with 75lbs of resistance.

Disclaimer: Before starting this or any other exercise program click here.


DUE TO HIGH SHIPPING COSTS THE  HEAVY HANDLES™ ARE ONLY AVAILABLE IN THE USA AT THIS TIME

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