The Heavy Handle Dumbbell is the biggest dumbell innovation since the invention of the dumbbell!There are many new styles of dumbells that have different handles or 'add-a-plate/weight' features, but none that offer the versatility of our new dumbbell system. The perpendicular handles allow athletes to change the angle of resistance to target the muscles of the upper body like never before!! The Heavy Handles are available with 1" ergonomic handles or 2" thick knurled handles for athletes interested in developing extraordinary grip strength.

 


Develop huge, muscular wrists and forearms with the Heavy Handle Dumbell






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Heavy Handle Dumbbell Arms Training- The techniques to blast your biceps and triceps to a new level of muscular growth with this innovative new dumbbell. Bicep, Tricep, muscular growth, muscle cells, bodybuilding equipment, body building, powerlifting, bigger arms, stronger arms, big biceps,
Important: Read our Disclaimer before starting this or any other exercise program.

 

Heavy Handle Dumbbell Arms Training- The techniques to blast your biceps and triceps to a new level of muscular growth with this innovative new dumbbell. Bicep, Tricep, muscular growth, muscle cells, bodybuilding equipment, body building, powerlifting, bigger arms, stronger arms, big biceps,
When Ray was doing these concentration curls, he said "Every time you turn this thing in your hand or change the weight shaft, it targets a different part of your arms!"
While seated on the edge of a chair or bench, place your elbow against your inner thigh with the weight plates on Shaft A .   With a strict controlled movement, lower the weight until your arm is straight, then lift it back to the starting position while 'concentrating' on bringing your forearm tight to your biceps.

Concentration Curls for bodybuilders, weightlifters, fitness, bigger and stronger biceps, stronger arms, strength training, concentration curls, how to train, how to get bigger arms, how to get big muscles, strongerConcentration Curls for bodybuilders, weightlifters, fitness, bigger and stronger biceps, stronger arms, strength training, concentration curls, how to train, how to get bigger arms, how to get big muscles, strongerConcentration Curls for bodybuilders, weightlifters, fitness, bigger and stronger biceps, stronger arms, strength training, concentration curls, how to train, how to get bigger arms, how to get big muscles, strongerConcentration Curls for bodybuilders, weightlifters, fitness, bigger and stronger biceps, stronger arms, strength training, concentration curls, how to train, how to get bigger arms, how to get big muscles, stronger
Try the concentration curls as shown in these pictures with the plates on Shaft B, or flip the handle around so the plates are facing the ceiling and you will feel the difference from your wrist to your bicep.
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Heavy Handle Dumbbell Arms Training- The techniques to blast your biceps and triceps to a new level of muscular growth with this innovative new dumbbell. Bicep, Tricep, muscular growth, muscle cells, bodybuilding equipment, body building, powerlifting, bigger arms, stronger arms, big biceps, bodybuilder, hockey equipment, hockey training, arm-wrestling, arm wrestling, armwrestle

The Heavy Handle™ allows you to easily hit both heads of your triceps to create that awesome "horseshoe" look so desired by bodybuilders and most males in general. The trick to the Heavy Handle is to be creative with the weights on the different shafts.

In the pictures below, Ray has the weights on Shaft A which puts the weight on an axis straight out from his arm. He said he had never felt his inner triceps head targeted like he does when doing this exercise.

Triceps Kickback- Start by leaning over a bench- In a controlled movement, extend your arm backTricep Kickback - Half way through the extensionThe finishing movement- Extend your arm as straight as possible.

In this exercise, Ray put the weight on Shaft B for a different twist to the Tricep Kick-Backs. You could also flip the handle around so the plates would be facing his front instead of backside as shown in the pictures below.

 

Preacher - Hammer Curls -- Try these hammer curls for an awesome way to blast your bicep- Get huge muscular gains when using the Heavy Handle Dumbbell. Your friends will think your taking anabolic steroids when they see the new muscle growth.

With this exercise, you can use either Shaft A or B on the Heavy Handle, but Ray prefers the challenge of having the weighted resistance at an axis straight-out from his arm which puts more pressure on the top of the forearm where it joins your upper arm. If you're looking to put some solid mass on your forearms and biceps, you won't find a better exercise than this.

 

One Arm Triceps Extensions-- Try these one armed Tricep Extensions for an awesome way to blast your triceps- Get huge muscular gains when using the Heavy Handle Dumbbell. Your friends will think your taking anabolic steroids when they see the new muscle growth!! Get bigger muscles with the Heavy Handle Dumbbell! Keywords- Barbells, olympic weight set, weight-set, cheapest fitness equipment,

The One-Armed Overhead Triceps Extensions are to be done the same way as you would with any other dumbbell, but you can target different areas of your arms by changing the weight shafts and by changing the way you hold the Heavy Handle™.

In the first set of pictures, Ray has Ironcompany's weight plates on Shaft B (top shaft) and uses strict controlled movements from start to finish.

The exercise is still Triceps Extensions, but Ray switched the weight to Shaft B to change things up(below).

 

 

 

 

 

 

 

 

 

 

 

 

Important: Read our Disclaimer before starting this or any other exercise program.


DUE TO HIGH SHIPPING COSTS THE  HEAVY HANDLES™ ARE ONLY AVAILABLE IN THE USA AT THIS TIME

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